Category: ADHD

How to stop notifications from ruining your mental health (a guide for small business owners)

If you own any technology – a phone, laptop, Apple Watch, desktop, etc… you will know the daily bombardment of notifications all too well. These notifications are even more extreme for small business owners who often feel they need to be “on” all day and hyper-responsive to customer communications. We are always in the thick […]

Tips For Working From Home When You Have ADHD

Welcome to the latest online presence blog! This month I thought I would let you come and have a proper look around the inner workings of my creepy little brain. Here are some tips and tricks for working from home with ADHD. What is ADHD? ADHD stands for Attention Deficit Hyperactivity Disorder. ADHD /ˌeɪdiːeɪtʃˈdiː/ Attention […]

How To Increase Engagement On Social Media

Welcome to another instalment of The Online Presence Specialist blog. Today we’re looking at how to increase engagement on social media and avoid common mistakes in social media for business. What is high quality content? A lot of people assume that high quality content means “professional video” or hiring a photographer. It doesn’t. Sure, the […]